There are days when quitting feels easier than continuing. When the mountain looks too high, the road feels too long, and the weight you’re carrying becomes almost too much. But in those moments, what you need most is a quiet reminder that you’ve come this far for a reason—and you’re stronger than you think.
These 101 keep going quotes are here for the moments you feel stuck, tired, or uncertain. They’re not just words—they’re truths from people who’ve been through the fire and came out the other side. Use them to fuel your persistence, even when it feels like everything is telling you to stop.
Whatever it is you’re facing—heartbreak, failure, fear, or fatigue—don’t give up now. Keep going. Your breakthrough might be just around the corner.
Related: 125 Best Life Quotes That Will Guide You Through Hard Times
Quotes About Strength in Struggles
- “When you feel like giving up, remember why you started.”
- “You were given this life because you are strong enough to live it.”
- “Sometimes the bravest thing you can do is keep going.”
- “Tough times never last, but tough people do.” — Robert H. Schuller
- “You are stronger than your excuses.”
- “Fall seven times, stand up eight.” — Japanese Proverb
- “Pain is temporary. Quitting lasts forever.” — Lance Armstrong
- “Never confuse a single defeat with a final defeat.” — F. Scott Fitzgerald
- “The struggle you’re in today is developing the strength you need for tomorrow.”
- “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
Quotes to Push Through Hard Times
- “Just because something isn’t happening for you right now doesn’t mean it never will.”
- “Keep going. Everything you need will come to you at the right time.”
- “Sometimes you don’t realize your own strength until you face your greatest weakness.”
- “Success is what comes after you stop making excuses.”
- “Difficult roads often lead to beautiful destinations.”
- “The darkest hour has only sixty minutes.” — Morris Mandel
- “It’s not whether you get knocked down; it’s whether you get up.” — Vince Lombardi
- “When you’re going through hell, keep going.” — Winston Churchill
- “Nothing lasts forever—not even the hard days.”
- “One day, you’ll look back and be glad you kept moving forward.”
Related: 100 Dream Life Quotes to Inspire You to Create the Life You Want
Quotes About Never Giving Up
- “Winners are not people who never fail but people who never quit.”
- “Success seems to be largely a matter of hanging on after others have let go.” — William Feather
- “The only way to truly fail is to stop trying.”
- “Perseverance is not a long race; it is many short races one after another.” — Walter Elliot
- “Never give up on something you really want. It’s difficult to wait, but worse to regret.”
- “Keep going. Your future self will thank you.”
- “Don’t give up. Normally it’s the last key in the bunch that opens the lock.”
- “Believe you can and you’re halfway there.” — Theodore Roosevelt
- “Don’t stop when you’re tired. Stop when you’re done.”
- “If you’re tired of starting over, stop giving up.”
Quotes for When You Feel Stuck or Lost
- “It’s okay to feel lost. Just don’t unpack and stay there.”
- “Sometimes the only way out is through.” — Robert Frost
- “Your direction is more important than your speed.”
- “Clarity often comes from movement, not stillness.”
- “Keep walking through the storm. Your rainbow is waiting on the other side.”
- “Just keep showing up. Even messy progress is progress.”
- “You don’t have to have it all figured out to move forward.”
- “Trust the process, even when it’s uncomfortable.”
- “You don’t need to see the whole path. Just take the next step.”
- “The only thing standing between you and your goal is the story you keep telling yourself.”
Related: 70 Best Life Advice & Quotes for Wisdom, Growth, and Happiness
Quotes That Focus on Growth and Progress
- “Progress, not perfection.”
- “Success is the sum of small efforts, repeated day in and day out.” — Robert Collier
- “Growth is painful. Change is painful. But nothing is as painful as staying stuck.”
- “Start where you are. Use what you have. Do what you can.” — Arthur Ashe
- “It always seems impossible until it’s done.” — Nelson Mandela
- “Don’t wait for motivation. Start with discipline.”
- “Keep going, even if your pace is slow. Forward is forward.”
- “Your only competition is who you were yesterday.”
- “You don’t get stronger by avoiding the struggle. You get stronger by facing it.”
- “Success doesn’t come from what you do occasionally, it comes from what you do consistently.”
Keep Going Quotes to Fuel Your Fire
- “Small steps every day add up to big results.”
- “What you’re going through now is preparing you for what you asked for.”
- “The comeback is always stronger than the setback.”
- “Success is often just hanging on when others have let go.”
- “Don’t quit now. You didn’t come this far just to come this far.”
- “Every accomplishment starts with the decision to try.”
- “You’re not behind. You’re exactly where you’re meant to be.”
- “Growth looks good on you—don’t stop now.”
- “No storm lasts forever. Keep walking.”
- “When in doubt, keep moving.”
- “You can do this. Just not all at once.”
- “Your resilience is greater than your fear.”
- “It’s okay to pause, just don’t stop.”
- “You are not failing. You are becoming.”
- “Momentum is more powerful than motivation.”
- “Every step forward is a victory over doubt.”
- “You don’t have to be fearless. You just have to keep going despite the fear.”
- “Even if you go slowly, you’re still lapping everyone who’s standing still.”
- “The path isn’t always straight, but the destination is still worth it.”
- “Success is built one hard day at a time.”
- “Tired is a sign you’re trying. Keep going.”
- “You’ll never know how close you were if you stop now.”
- “Action creates clarity.”
- “Keep working in silence. Your results will speak.”
- “Be stubborn about your goals, and flexible about your methods.”
- “You’ve survived 100% of your hardest days so far.”
- “Every mountain top is within reach if you just keep climbing.”
- “Don’t let fear make your decisions.”
- “Courage doesn’t mean you’re not scared—it means you keep going anyway.”
- “You are allowed to take breaks. You are not allowed to give up.”
Related: 80 Insightful Quotes to Inspire and Reflect on Life
Final Encouragements to Never Give Up
- “Remember why you started.”
- “Trust how far you’ve come.”
- “You’re building strength, not just reaching goals.”
- “Hard days don’t define you. Your persistence does.”
- “Start again. Start messy. Just don’t stop.”
- “This chapter isn’t the whole story.”
- “You’re allowed to be proud of small wins.”
- “Breathe. Reset. Continue.”
- “You’re growing in ways you can’t even see yet.”
- “You can rest, but never quit on yourself.”
- “The day you give up could be the day before everything changes.”
- “You’re stronger than this moment.”
- “Don’t let a temporary feeling become a permanent decision.”
- “Even slow progress is progress.”
- “What’s meant for you is worth the effort.”
- “Keep showing up for the person you’re becoming.”
- “Consistency beats talent when talent doesn’t try.”
- “The best view comes after the hardest climb.”
- “Don’t stop until you’re proud.”
- “You’re not lost. You’re recalibrating.”
- “Keep going. The version of you on the other side is worth fighting for.”
Final Thoughts
No journey worth taking is without struggle. But every step forward, every moment of resistance, every time you choose to keep going—you’re building something powerful. These quotes aren’t just motivation; they’re reminders that strength is built one moment at a time.
Even if you fall, stumble, or crawl, you’re still on the path. Keep going—not for perfection, but for progress. Keep going—not because it’s easy, but because you’re worth it.
The only way to lose is to give up. And you’re not that kind of person.
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